TRAIN TO DOMINATE

Our mission is to train and produce a healthier, faster, stronger, and more explosive athlete through a systemic and progressive training program based on the latest in exercise sciences.

ABOUT ME

Ray Echevarria CSCS USAW1 NFHS1

I have spent the last 15 years dedicated to improving youth, collegiate and professional athletes with the same passion and energy using the latest scientific methods in sports performance training.

Whether as an individual, group, or team. The goal remains the same. Becoming an overall better athlete by becoming healthier, faster, stronger, and more explosive by using a specifically designed training program.

Following a successful athletic career as one of the top amateur boxers in the nation and semi pro baseball player I enlisted in the US Army to serve my country as a paratrooper before being honorably discharged in 2008.

It is then I completed my studies in exercise science and earned my certified strength & conditioning specialist certifications (CSCS); my USA weightlifting level 1 (USAW1) certifications, and my national Florida high school coaches level 1 certifications (NFHS).

Shortly afterwards I began my career at the premiere sports performance facilities in not only south Florida but the world. Training the best in youth and professional sports and setting me on the path to train to dominate.

SERVICES

SPEED TRAINING

Our speed training model uses a scientifically proven systems designed to improve an athlete’s speed through improving each phase of sprinting such as front and backside mechanics. Acceleration and max velocity phases.

STRENGTH TRAINING

Our strength training program is aimed at increasing an athletes absolute strength and improving an athletes rate of force development through a conjugate method designed to increase dynamic and maximal effort as well as total body explosive power.

AGILITY TRAINING

Our agility programs are designed to improve an athletes multi directional movement often seen in sports. We improve linear, lateral movements and change of direction capabilities while strengthening tendon function and stretch reflex.

PROGRAMS

GROUP TRAINING

Our group sessions are open to all ages and skill levels, and all sports. The group sessions are tailored to each individual athletes specific needs and goals.

We offer groups for Youth, collegiate and pro athletes.

TEAM TRAINING

Having extensive knowledge coaching athletes of all sports and ages throughout Lake & Orange counties. Our team training programs incorporates a dynamic set of training tools to individually and collectively improve team performance.

PERSONAL TRAINING

Individual training which is designed on the needs and goals of the athlete/client to maximize potential and promote wellness while remaining injury free.